I hate exercising in a gym. I would much rather be outside, playing softball, riding my bicycle, or taking a long walk with my dog. I have tried gym memberships, but they just don’t seem to work for me. I used to play softball, bowl, ride bike and dance (many times a week for five hours at a time) when I was younger. But, since I have gotten a bit older with more responsibilities and less mobility, I find it more difficult to find the time and the energy to go out and do those things.
I believe that exercise is important, and I do not get enough of it. When you work behind a desk all day, do volunteer work on the weekends, have pets to care for at home, it seems difficult to find the time to exercise, but you have to get out there and do it, you have to MAKE yourself do it. Not only is it good for you, it can give you back that beach body that you need for that vacation or that cruise you want to take this year. My kids have both told me about the 90 day review. They said that the extreme body workout is a great way to get in shape fast.
I am making my 2012 summer resolution: I WILL get more exercise this year. I want to be around to see my grandchildren grow up and I would love to have that beach body back again.
This is a guest post provided by Fitness Alliance.